A Simple Natural Treatment for Chronic Pain Patients - Contralateral Movement.
What is Contralateral Movement?
Contralateral movement is what we all do every day, in fact every time we move from one place to another - it's what we do when we walk.
We swing our arms one moves backwards when the other arm swings in front of us. It's just such a natural movement, our bodies do this, seemingly of its own accord. At the same time we, again without thinking, move our legs, first one side, say right and then we move forward ready for the left leg to do its part.
This contralateral movement is easy to do - not to explain in words!
Finally we put the arm and leg movement together. If you take a short walk up the room one arm swings forward at the same time as the opposite leg steps forward. Much of our body works on the contralateral principle, eyes, ears and nerves up our spine. As you'll learn below under times of stress or trauma this natural intrinsic movement can break down.
Over the years I've found that helping restore this natural movement has been a excellent treatment for physical and mental health as it has a restorative effect on the brain, helping messaging, nerve signal transmission and neuroplasticity.
Pain Clients Treated With Contralateral Movement
These client stories include: -
- Joanne whose left side didn't want to move, likely due to her back pain that started when she was 16 years old caused by her work environment.
- Al unable to do contralateral intentional movement that caused him much frustration.
Client's Difficult Story: Forty Years Of Back Pain
This client’s, I'll call her Joanne, back pain started when she was 16 years of age. She had an after-school job that included heavy lifting. Although she never had any specific injury, her back pain slowly got worse, as she had to continue to work.
This was over 40 years ago. Joanne had had constant back pain of varying degrees of intensity during this time.
Recently, due to increased back pain she had stopped her regular weekly group dance classes. She could no longer enjoy her social, fun activities.
Some of you may also have found constant pain causes you to start withdrawing from activities you love and hobbies you enjoy. Initially, it may start by only missing an occasional group session or not attending a meeting because you just don't feel, "up to it". Sometimes it can be too difficult to socialise and put on a smiling face when you are hurting so much.
Joanne told of various occasions she’d injured her back, although those injuries did not individually incur a high level of physical damage. She did recover, physically, but the brain neural memory of those injuries cannot be dismissed.
The emotional impact whenever we are under stress, have an injury, or go through trauma all have an accumulative effect, that can lead to permanent chronic pain. There are examples of this throughout my website, where emotions that arose in the past are released, much of the pain may go with them.
The people I have chosen to talk about have all experienced my treatment called “assisted contralateral movement.”
Before I fully describe the treatment that Joanne underwent I’d like to explain a little bit more about how we move and two different types of movement.
How the body is organised where one side is physically connected to the opposite side of our brain, hence the term contralateral.
Then you need to understand the difference between a passive movement, and an active movement.
Contralateral Movement For Neuroplasticity - Brain Changes
We obviously have two sides to our body, reflective in that we have a right hand and a left-hand and this applies to our ears, our eyes, our feet, legs etc. We also have a left and right hemisphere, two sides to our brain. Although, this may be an over simplification, I hope it will suffice to explain the enormous power to change chronic pain with contralateral movements, both passive and active.
Time for you to Stand Up and Move
If you're reading this article in a place where you can stand up - then stand up.
Then raise your right arm, nice and high, and at the same time lift your left leg off the floor hopefully without falling over.
Now you have effectively woken up the left side of your brain by moving your right arm, then you switched on your right side of your brain by moving your left leg.
Now if you put your arm and leg down and change to the other side you may have noticed that you're effectively walking on the spot, or marching on the spot.
We have an area inside a brain called the homunculus, which is divided up into sections that control or monitor different parts of our body. The bigger your movements the more areas of your homunculus are used, hand, arm, shoulder etc.
Of course, there's going to be a lot of messaging going on between different areas of our brain when we start to move, not just about the homunculus.To describe the contralateral treatment I’ve made a demonstration video.
As you can see in the video I've shown a variety of contralateral movements and it is these movements that I've helped people begin to re-introduce movement, or a bigger range of motion (ROM) into their body both physically and mentally. In this way promoting a whole of body, new natural treatment, for chronic pain. This can often be the first step in reducing, relieving or even moving on to discover a life without pain.
Joanne noticed that she needed to practice contralateral movement shown in the video - with stopping and starting often. Starting slowly and gradually building up to a bigger range of movement her back pain was greatly reduced, especially when she was free of any family emergencies.
Move Now For Chronic Pain Relief
If you are in a suitable place, such as a quiet place, even sitting on a chair you can start to do some contralateral movement. Depending on your pain level, you may only be able to move right hand and some part of your left foot and then move your left hand and part of your right foot. You can effectively say “I've taken my first step on the road to more movement!”
So smile and congratulate yourself or even give yourself a pat on the back, if you can!
So you think contralateral movement is easy
Some of you reading this and watching the video may just think it's simple, easy to do. Mostly this is the case except, if you are stressed it’s easy to go "homolateral" just using one side of your body.
In one of my first intentional movement presentations I was gaily smiling, explaining contralateral movement, which I thought I was demonstrating. Only to have someone in the audience tell me otherwise. "But Jean you are moving the same arm and leg"!
When Contralateral Movement Is Impossible
Now time for Al's story. He is an amputee who lost his leg from below the knee many years ago. When I first met Al he was suffering excessive stress and pain. As a consquence, his brain function and mental health had been challenged for many years.
During many weeks of consultations, his frustration with being unable to start moving contralaterally, whilst lying on a massage table, was palatable. He got so cross!
But he kept trying, it took time but he got there in the end together with many other changes. (Al reflects on his treatment with me)
Brain is Stuck in One-sided Movement.
Remember, it's the process of being able to stop, pause, and restart this intentional contralateral movement that creates changes. As shown in the video earlier in the article. Generally when we start to move in a walking motion or stepping forward we will have a favoured hand or foot that will initiate the movement. It creates more of a challenge when I remove the option of starting with your preferred dominant hand. Perhaps you should stand up and try it now!
How Contralateral Movement Can Help Chronic Pain
After doing many contralateral natural assisted movement treatments with clients that need to start with passive movement (me or a relative moving their limbs) to active movement (they move their own limbs), generally and also advisedly without pain, I am unable to fully explain the drastic change this treatment brings about.
Perhaps: Questions to ponder?
Could our brains "forget" our normal movement patterns after a period of "favouring" or holding our body in a particular manner?
Is this a protection mechanism, the brain and nervous system not allowing movement to prevent injury? As in the case of the lady and the pain specialist?
Could muscles become so de-conditioned that initial movement, against gravity lying on a massage table, is just too difficult or not properly innervated - meaning signals from the brain are not getting through?
Whenever I use this movement therapy with chronic pain clients, there is still a great pleasure in the amazing changes that take place with what seems such a simple technique.
Simple Mindful Movements for Chronic Musculoskeletal Pain
I believe simple movement remedies can be the new pain relief therapy able to be used in a variety of ways and levels of difficulty. These contralateral movements for pain relief have to be done in a mindful or thoughtful way.
“If you don’t think, i.e. be mindful, by including your mind – it goes wrong!”
This article is the personal opinion of the author, Jean Jordan who is a natural therapist who works online with people who have chronic pain and related stress and anxiety.
Learn more about Jean and discover her philosophy and holistic approach
Comments