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Movement connects our brain and body, hence by making specific movements we can change neural networks in our brains via neuroplasticity

Brain integrating contralateral movements connect neurons of right and left brain hemispheres to relieve chronic pain to get you to move

Neural networks of fear are created in the brain by life experiences. Can affect our health, anxiety, and create chronic pain. Read my story

1 Release tension in muscles. 2 Change thoughts to reduce anxiety. 3 Understand how pain alters your brain and how to reverse those changes.