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Jean Jordan
May 2911 min read
Inspiring Weight Bearing Exercise – Walking With Sore Feet And Painful Knees
Ways to get walking even with sore feet or knees as weight bearing exercise is important for physical and mental health, bones and muscles
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Jean Jordan
Mar 6, 20238 min read
Why do Physiotherapists ask Chronic Pain Patients to Exercise?
Essential to stop progression of chronic pain exercise must be fun, interesting, tailored to each patient to relax muscles for good posture
59 views
Jean Jordan
Jul 12, 202211 min read
How movement helps chronic pain (a painless, different treatment option)
Too muscle tension in muscles lock you in chronic pain, our alternate holistic therapy uses passive cross lateral movement to get you moving
86 views
Jean Jordan
Jun 4, 202210 min read
Why do I have back pain? (And what you can do about it)
Have low back pain for more than a year, returning to normal activity is difficult. Try our holistic therapy with wide variety of treatments
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