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Be aware of emotions that effect our health. Emotional release by expressive writing clears emotions we didn’t know caused chronic pain.

Neural networks of fear are created in the brain by life experiences. Can affect our health, anxiety, and create chronic pain. Read my story

We need alternatives to psychological chronic pain management to acknowledge patients emotions and preceding life crises to release emotions

Anger due to clinicians attitude caused decades of chronic pain. Emotional release methods to let go of her anger relieved pain enjoy life.

Migraine pain relief without medication use natural remedies like melatonin. Mind Body Syndrome to clear emotions and break neural networks.

1 Release tension in muscles. 2 Change thoughts to reduce anxiety. 3 Understand how pain alters your brain and how to reverse those changes.