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Jean Jordan
Dec 75 min read
Chronic Pain and Anxiety – Are They Connected?
Understand connections between chronic pain and anxiety, worsened by stress, uncertainty of diagnoses and a future living with chronic pain
2 views
Jean Jordan
Sep 7, 202310 min read
3 Relaxing Ways to Relieve Pain - Change the Chronic Pain Experience
Learn three basic ways to relieve chronic pain – meditation and relaxation, heat packs and release negative emotions caused by constant pain
26 views
Jean Jordan
Jun 6, 20234 min read
Does Fatigue Worsen Chronic Pain Or Does Chronic Pain Cause Fatigue?
Fatigue and being tired can make chronic pain worse. Emotions, worry and lack of sleep cause stress that also makes pain worse.
26 views
Jean Jordan
Aug 20, 202211 min read
3 Ways To Stop The Fear And Anxiety Of Living With Chronic Pain
1 Release tension in muscles. 2 Change thoughts to reduce anxiety. 3 Understand how pain alters your brain and how to reverse those changes.
68 views
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