My Blog

Migraine pain relief without medication use natural remedies like melatonin. Mind Body Syndrome to clear emotions and break neural networks.

Need to include diet advice in chronic pain management so patients get nutrients from variety of vegetables – two client stories of healing.

Parents with chronic pain may cause learnt chronic pain behaviour in their children in later life. Just like we learn other skills in life.

Chronic pain relief when healing power of nature rewires brain. 1. Walk on uneven ground 2. Mindful breathing 3.Curiosity about surroundings

Ways to get walking even with sore feet or knees as weight bearing exercise is important for physical and mental health, bones and muscles

My rehab plan for a broken arm slipped when I started to get better, even though I’m a practitioner making health plans for my clients.