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Jean Jordan
Dec 75 min read
Chronic Pain and Anxiety – Are They Connected?
Understand connections between chronic pain and anxiety, worsened by stress, uncertainty of diagnoses and a future living with chronic pain
2 views
Jean Jordan
Oct 1712 min read
3 Important Questions To Ask Before Surgery To Stop Your Chronic Pain
Is surgery the answer to chronic pain? Be fully informed, ask questions, get all the information you need as surgery may not be best option.
64 views
Jean Jordan
Sep 266 min read
Why Am I In Chronic Pain?
By doing clinical research into musculoskeletal chronic pain I've found some answers why the body creates chronic pain.
97 views
Jean Jordan
Jul 306 min read
Does Anger Stop You Letting Go of Your Pain?
Anger due to clinicians attitude caused decades of chronic pain. Emotional release methods to let go of her anger relieved pain enjoy life.
29 views
Jean Jordan
Jul 258 min read
Migraine Headache Pain – A Crippling Disability For Many
Migraine pain relief without medication use natural remedies like melatonin. Mind Body Syndrome to clear emotions and break neural networks.
2 views
Jean Jordan
Jun 127 min read
Could I Learn Chronic Pain From Mum Or Dad?
Parents with chronic pain may cause learnt chronic pain behaviour in their children in later life. Just like we learn other skills in life.
56 views
Jean Jordan
Jun 17 min read
3 Healing Powers in Nature to Rewire your Chronic Pain Brain
Chronic pain relief when healing power of nature rewires brain. 1. Walk on uneven ground 2. Mindful breathing 3.Curiosity about surroundings
90 views
Jean Jordan
May 2911 min read
Inspiring Weight Bearing Exercise – Walking With Sore Feet And Painful Knees
Ways to get walking even with sore feet or knees as weight bearing exercise is important for physical and mental health, bones and muscles
3 views
Jean Jordan
Oct 13, 20238 min read
Memory Challenges: How Chronic Pain Shrinks the Brain
Chronic pain’s negative effect on brain. Research shows smaller hippocampus, chronic pain changes brain neuroplasticity, memory and learning
2 views
Jean Jordan
Aug 20, 202211 min read
3 Ways To Stop The Fear And Anxiety Of Living With Chronic Pain
1 Release tension in muscles. 2 Change thoughts to reduce anxiety. 3 Understand how pain alters your brain and how to reverse those changes.
68 views
Jean Jordan
Jul 12, 202211 min read
How movement helps chronic pain (a painless, different treatment option)
Too muscle tension in muscles lock you in chronic pain, our alternate holistic therapy uses passive cross lateral movement to get you moving
86 views
Jean Jordan
Jun 4, 202210 min read
Why do I have back pain? (And what you can do about it)
Have low back pain for more than a year, returning to normal activity is difficult. Try our holistic therapy with wide variety of treatments
58 views
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