My Blog

Movement connects our brain and body, hence by making specific movements we can change neural networks in our brains via neuroplasticity

I give my take on what a chronic pain coach should be, their training, experience, ability to listen, to understand and provide support.

Need to include diet advice in chronic pain management so patients get nutrients from variety of vegetables – two client stories of healing.

Ways to get walking even with sore feet or knees as weight bearing exercise is important for physical and mental health, bones and muscles

Learn three basic ways to relieve chronic pain – meditation and relaxation, heat packs and release negative emotions caused by constant pain

Essential to stop progression of chronic pain exercise must be fun, interesting, tailored to each patient to relax muscles for good posture

Take the worry out of back pain, learn easy ways that explain how to relieve muscle pain and tension. Great when tired after a days work.

Have low back pain for more than a year, returning to normal activity is difficult. Try our holistic therapy with wide variety of treatments