My Blog

Be aware of emotions that effect our health. Emotional release by expressive writing clears emotions we didn’t know caused chronic pain.

Neural networks of fear are created in the brain by life experiences. Can affect our health, anxiety, and create chronic pain. Read my story

Understand connections between chronic pain and anxiety, worsened by stress, uncertainty of diagnoses and a future living with chronic pain

Motivate patients with severe chronic pain use valued life goals to provide future vision as they work better than everyday functional goals

After trauma or when we go through difficult times in our lives the emotional challenges can impact our recovery and may cause chronic pain.

We need alternatives to psychological chronic pain management to acknowledge patients emotions and preceding life crises to release emotions

Anger due to clinicians attitude caused decades of chronic pain. Emotional release methods to let go of her anger relieved pain enjoy life.

Parents with chronic pain may cause learnt chronic pain behaviour in their children in later life. Just like we learn other skills in life.

Fatigue and being tired can make chronic pain worse. Emotions, worry and lack of sleep cause stress that also makes pain worse.

Loneliness makes chronic pain worse, no-one talks about my chronic pain, alone with pain even when surrounded by family, friends and at work

1 Release tension in muscles. 2 Change thoughts to reduce anxiety. 3 Understand how pain alters your brain and how to reverse those changes.