My Blog

I give my take on what a chronic pain coach should be, their training, experience, ability to listen, to understand and provide support.

Creative guided imagery quick, simple easy to use. Change neural networks of chronic pain or anxiety to rewire your brain while relaxing.

Brain integrating contralateral movements connect neurons of right and left brain hemispheres to relieve chronic pain to get you to move

Be aware of emotions that effect our health. Emotional release by expressive writing clears emotions we didn’t know caused chronic pain.

Neural networks of fear are created in the brain by life experiences. Can affect our health, anxiety, and create chronic pain. Read my story

Understand connections between chronic pain and anxiety, worsened by stress, uncertainty of diagnoses and a future living with chronic pain